Random Thoughts at 3am

I had to make that meme above.  I suppose it's just that one goofy part of me (sense of humor) that refuses to buckle under the health issues.  Yeah, I'm just ninja like that.

ANYHOO....Insomnia is a fickle bedfellow these days.  Incredibly unpredictable, I never quite know what it is I'm facing when I get into bed each night.  There's something triggering me to wake up when I go to bed, but I've yet to pinpoint exactly what that is.  Even nodding off on the sofa prior to going to bed doesn't guarantee I'll sleep once I get there, and in fact... it's almost a given now that I'm going to be waiting up, tossing and turning, until the wee hours of the night.  And what does this do besides keep me tired and exhausted?  For one, I get strange dreams, ones I really could've done without.  No, not nightmares... just dreams.  But still...

So it's 2am, 3am.. and stupid, random thoughts pop into my brain, which triggers more thinking, thinking, thinking... blah blah blah.  Damn.  Seriously.  WTH?  Most of it isn't even worth thinking about, I promise.

Okay, so falling back asleep this morning in hopes of getting about 5 hours I had a dream, and one that puzzles the crap out of me.  Well, I suppose most dreams don't make sense, right?  They're usually random babbling and broken intel of things we are either not dealing with, dealing with poorly, or unaware that we need to deal, you know, with those things.  But what about those dreams that aren't as chaotic and confusing?  What about the dreams that leave us thinking.. "Wow. That was so REAL!"  What about THOSE dreams?  You know the kind I'm talking about.

If your dream makes sense, what's the message?  That's the big question, isn't it?

I'm not sure what to make of my dream.  The content, which I'm not wanting to talk about, I think I understand, but my REACTION to it is yet another thing entirely.  It made me sad, seeing what I saw in the dream, though the actual thing happening wasn't a sad thing at all.  So.. wth gives?

Sorry to be vague about the dream itself, but some things are just TOO revealing of my own thoughts and feelings, feelings I'd rather keep to myself.  I'm trusting my instincts on this.  I may actually talk about this stuff in detail at some point, but I prefer to wait until I'm ready.  Hope you guys understand.

The other crazy thing that's happened today, post-dream, is that I feel a little anxious about my future.  It's like I'm being forced to assess what I want and how I plan to go about getting what I want, in terms of my future, happiness, health, and so on.  I don't have the luxury of being on auto-pilot, so introspection and continually assessing where I am and where I'm heading is really important.  T is more of an auto-pilot type, and it's not always easy for someone like me who's trying to take the wheel of my own life to be around someone who's just, well, letting life happen to him.  Not to say that his life is bad, because he's really chill and content most of the time.  I like to see where I'm heading, though, so laying back and riding the current isn't going to work for me right now.  Not sure it will ever work, to tell you the truth.

I wish I knew what my subconscious was trying to tell me.  I have a guess, but I don't LIKE that guess so am keeping an open mind and hoping I'm full of it. ;p

That's a lot of writing for someone who's as tired as I am.  Sheesh....

Getting My Attention

So, first of all, my blogs are about my life, my seeking to understand where I am and who I am in the midst of a few unpleasant truths.  Be it a past filled with abusive relationships, abuse of other kinds, living with and around controlling people, my health.. it's just me here trying to work things out in my mind, spirit, body, and my life as a whole.  Every now and then I'll indulge myself in other topics, but my goals are to REALLY work though some things that are, frankly, long overdue when it comes to 'dealing' and 'preparing' the broken, jagged pieces of who I am.

There will be times when I speak of things completely outside of myself, and when my focus is on me.. it's not because I WANT to be in that inward place so much.  Actually, where I want to be is healed enough on the inside, both physically and emotionally, that I can turn my attention further outward and away from that inner ground zero.  I'm not comfortable in this place and want a way out. THAT is why I talk about what I do and from a place that is centralized and within.  This is how I'm dealing.

And I make no apologies for how I choose to work through the matters that demand my attention.

Peace.  Joy.  Happiness.  Comfort from within.  Hope.  Freedom.  To have wings again... to live, to breathe freely, to seek more time in that outside world... I don't think my dreams or goals or wishes are that much different from others.  Correct me if I'm wrong here, but I think most of us would like those things I listed to be the foundation for everything else.

The more I find my health failing, the more I reach for what was, could be, and has been.  Why not return and see a better past and hope it can be again?  Why not remember when life was, while not easy, at least more like LIVING?  It only makes sense to me to make that a focus.

I've turned away from my own needs for so long that I was lost to everything completely outside of me.  I disconnected from my own personal truth, my dreams, even my own body, and I paid a terrible price for that, a debt I'm still paying as of today.  And all because my core belief hinged around making sure others had everything they needed first, that they were happy, and by God if I had to change who I was completely to make a loved-one happy, then by God I will do it!  What the hell was I thinking?  No!  That's NOT the way it's supposed to be, and yet I wasn't ever taught to take care of me.  Life was always centered around pleasing someone else.. all of the time... beginning with my mom.  This is repeated in nearly every relationship I've had.

I was told in a past relationship that I was self-centered.  Words like that hit me pretty hard and a reaction is always immediate.  Self-doubt steps in and takes over, pushing reason and logic aside to wither.  Having spent the better part of my life as a chronic people-pleaser, because God forbid I risk anyone's ire by disappointing them, I've attempted to 'reinvent' myself to a point where I've come dangerously close to losing who I am.  I know it's the inner machine working and grinding to reconcile this new and "selfish" idea that I should, you know, maybe start taking care of myself with being that person who was always, always putting everyone and everything else first.  And yet each and every time I try to do something for myself out of self-respect, logic and reason, I get a hard flash of guilt that makes me question why I would bother [doing anything for me].

Why I listened to anyone who didn't have my best interests in mind (to say the very least) is beyond me still.  If I ever finished the therapy I began at the end of the last relationship I probably wouldn't be wrestling with this right now.  I will say I learned much in the few short months I did see a therapist, one I was seeing because I DID recognize the damage that was done to me in the last relationship.  Beverly taught me a lot, and not just about myself but about the other person involved.  And I cried the day she told me, point blank, that I'd spent far too much time in my life focusing on the happiness and needs of others, and that it was time to accept that I needed TLC as well, especially from myself.  I had this sense of surrealism, and it was very strange to hear someone say those words to me in the way she did.

And yet I thought.... 'What's the catch'?

That's the real issue.  I don't trust easily now.  And I used to be a subscriber to complete and total blind trust.

No more.  I can have a healthy amount of trust without all the blindness, but it will take time.

And the guilt, the constant guilt whenever I speak about my problems here, whenever I do something positive or uplifting to my spirit, my soul, whenever I open up and speak from the heart about what's going on with me, my life.. that guilt cripples me, and the ugly voice of the past speaks up and tells me I'm selfish for doing anything at all to make my own life better.

...... more later.....

Drowning in coffee doesn't help

Two doctors appointments today, woken at 5am for no reason, sleep at the top of my priority list, yet sleep is out of reach for today.  When the night comes, it's my respite in time, though not in sleeping or dreaming.

Belonging to myself is the best thing I can do for myself.  I'm focusing on what I must in order to heal and survive amid the grasp of this ill-timed machine some call life.  God, but I am as tired as it gets today.

If only I couldn't gotten just a little more sleep this morning.  I'm tired of that phrase rolling about my head on far too many days.  I'm not even going to go into the plethora of ways T has found to make sure I wake, and wake, and wake beginning in the wee hours of every morning.  Why?  I've no answer to that, but I have spoken to him at great length about suggestions so I'm not repeatedly awakened by those things that really don't have to be as noisy as he makes them.

OMG, but I seriously need a good night's sleep.  On occasion I'm blessed with blessed, beautiful, and much-needed sleep.  But most of the time there simply isn't enough quiet and still to last throughout the night for me to get adequate rest.

I long for languid days, just a few of them.  If I can have days that promote stillness, peace, inner-sanctum, then I will rest easy on those nights.  It's not a difficult concept.  Is it?  I mean, is that really so lost on people that no one gets that when they disturb someone's sleep repeatedly it WILL take a tremendous toll on them eventually, that it's a matter of IF and not WHEN?  Really?

I will feel better when I'm finally able to lay my head down and feel the peace wash over me...

How tempting a vacation is from my life; how necessary; how perfect; how utterly insane it is NOT to pay attention to that one important and vital necessity to survival.

I'm running out of steam even as I write this.  And today is not the day to run out of steam.  Today I have to search and research and compare high-end exercise bikes for the home.  It's that time.  And dammit, how am I to exercise when I can't even sleep????

Shhhhh...

That inner voice needs to shut the hell up and think peaceful thoughts.

Sleep.
Exercise.
Healthy eating.
Healthy spiritual self.

God, please help me get some sleep today...

Crave

I do, but I don't know what.

Dammit.

Never mind.

The Non-Gift Giver and The Gift of Giving

Sounds so cliche, doesn't it?  In a time where 'black friday' means people literally trampling each other, sometimes to death (yes, this has happened) to get to the 'best deal,' I can only shake my head and wonder what things have come to, why people are focusing SO heavily on 'stuff.'  I have no problem with the whole 'Christmas package,' meaning the tree, the trimming, the gift giving, the music, and all the little traditions most of us remember from childhood.  I LOVE this stuff.  And for the record, this isn't a religious discussion (I'm Catholic), so I won't be touching on THAT aspect of the season.  Just so you know.

Gifts.  Depending on the person gifts can hold different meanings, different associations, and have very different affects.  Some people are very hard to please and require expensive gifts, while others are quite content with small items with big meaning.  I fall into the latter category.  To me, a well-thought-out gift is worth more than all the jewelry, diamonds, or money in the world.  If someone where to give me a crazy, unique, or spooky stuffed toy... then they've given me gold.  I'm not that hard to please.  Having said that, what about those who live with someone who isn't a gift-giver?  How does that work?  Well, that depends too....

Know who you're with.  Sounds easy, doesn't it?  Well first off let me say that for the sake of this conversation we're going to talk about men--men who aren't gift-givers and what it means.  DO know that I fully understand and am aware that there are women like this out there, but the majority tend to be men.  Women are rather hard-wired for being people-pleasers.

Know who you're with.  You can't really choose a meaningful gift if you don't know who it is you're buying for.  Well, you can sometimes come close by focusing on trends for particular age groups and gender.  But that's outside of the scope of this conversation.  If you know who you're with, then choosing (or making!) a meaningful gift is a no-brainer.  All it requires, really, is for you to actually give a crap.  Blunt?  Yes.  And there's no reason not to be blunt.

Respect who you're with.  THIS is the key, folks.  THIS is what makes or breaks relationships.  It's more than an ideal, it's a necessity.  If you don't respect WHO you're with, you're doomed, dude.  Plain and simple.  Might as well give up right now, because that relationship isn't going to last.   And if it does, it will be one miserable time for all.

Respect is the foundation for every single relationship in your life.  It doesn't matter if it's home, work, family, friends, or enemies.  If you have genuine respect for someone you're going to be pretty damn close to being on-target with just about every situation with them.  I promise.  The only time respect on YOUR part won't work.. is if that person doesn't respect YOU.  But that's another talk show.

Respecting someone for WHO they are, and this is very important, means you KNOW who they are and ACCEPT them for who they are.  If you don't get this, you're screwed.  But getting back to the point--when it comes to gift-giving it's not about YOU, the giver, it's about THEM, the receiver.  A gift isn't something you do for yourself, but something you do for another.  And it's utterly shocking how many people don't really get this.  Now, is there something in it for you, the giver?  Of course! And that, my friend, is a very personal thing, so I'm not going to go into that here.  But giving a gift is NOT about you. Know this first and foremost.

It's okay to make a mistake.  For lack of a better word, I'm using "Mistake" for clarity and understanding.  Even if you know someone well, you can choose the wrong gift in some people's eyes.  Get that?  In SOME people's eyes.  I'm also not talking about people who don't APPRECIATE a gift, so let's not focus on that, because it too is another talk show.

You get the wrong size, wrong color, a music cd of a band you think she liked.. only to find out.. she hates them.  It CAN and DOES happen!  But the difference is.. how many times does it happen?  A couple?  And is it really an honest mistake on your part--because she's going to know.

If it's an honest mistake, a good woman is going to know.  If it's carelessness, she's going to know.  If you put NO thought into it (here's where knowing and respecting that person comes in), she's definitely going to know.

But if it's truly an honest mistake... it's okay.  Either she'll be sentimental and suck it up and keep the gift, or she will exchange it.  So.. how you react to those things are up to you.  Just know that it's REALLY not a big deal.

I can't say I see any gift as a mistake.  Well, if you buy me men's cologne.. then yeah, that's a huge mistake. lol  But for the most part, the effort speaks for itself.

The guys who aren't gift-givers.  Now this is a big one.  And a complex issue.  So I'm going to attempt to not make even more so.  Some guys aren't big gift-givers, but they show love in meaningful ways.  I mean, how can you fault that?  You can't.  Tenderness, care, compassion, friendship, being a good listener, being a strong support system for whatever is needed, and being her biggest cheerleader.  Oh yeah, those things... are worth more than gold.  And if you have that, CHERISH it with all you have!

The flip-side to this whole gift-giving thing is what's often lost on some guys.  YOU may not be into it, but if SHE is, then why not participate in something that brings her joy?  I can't speak for the situations where 'she' wants excessively expensive things, but I can say that for women like me, who are happy with the little things, it really wouldn't take much effort to make Christmas 'super cool.'

I'm with someone who isn't a gift-giver, and there are other issues that overshadow that.  BUT, it would take very little to make Christmas an absolutely lovely affair.  But T doesn't really feel ANYTHING about the holidays, outside of a religious nature that is, and so I'm left to putting up a tree and decorating by myself.  This wouldn't be such a big deal if T appreciated any of it.  Last year the tree was decorated, as well as a couple of rooms, and he walked through the door and noticed not a single bit of it.  It was a surreal and strange experience, and one I'm not willing to go through again.  So this year, I'm decorating for ME.  What this means is I'm decorating the tree and house the way I want to.  Well, given my health isn't kicking me in the ass too much to actually decorate.  Just know this, guys, when things get to this point, when she's creating all the experiences and memories by herself... she's literally living 'by herself' in your presence.

When she's creating all the experiences and memories by herself... she's literally living 'by herself' in your presence.

I'll let that sink in a moment...

There are men out there that literally have no appreciation of the gifts given to them, the time, effort, money, etc. put into choosing just the right thing.  Seriously, guys. even if it's inexpensive, it should still be meaningful and memorable by you.  Some guys show their utter lack of appreciation for gifts given to them by actually FORGETTING WHO GAVE THEM THE GIFT!  And oh yes, this happens.  In my own experience... I gave a gift to my ex, a bear, and he GAVE IT BACK to me a year later.. as a gift!  He 'thought' he'd bought it.  But I actually had/have photos of when I chose it, purchased it, and took it home.  I hand-delivered this gift to him, and he didn't even remember who gave it to him to begin with.  And to make matters worse is---his 'shopping' in the stuff he had around the house to find me a Valentine's Day gift.  Wow.  A hand-written love letter would have blown me away, and it would've cost nothing but a few minutes of his time.  *sigh*  Guys... don't do this to your wife or GF.

If you're a guy who isn't a gift-giver, consider trying to do that for her.  Maybe it doesn't come natural to do that, but it can become a sweet habit if you simply... practice.  Don't have the money to buy her a bouquet of flowers... buy ONE!  Buy a rosebush and plant it for her (the gift that keeps on giving).  Whatever it is you do, put thought into your choice, make it say "I know you," "I see who you are and I love that about you."

Thoughtful gift givers put actual thought into the process, don't overly focus on cost (staying within budget, though) but on choosing something that fits that person, watch for clues as to what might be the perfect gift for that person, plans ahead--doesn't rush out at the last second and choose whatever's easiest, and makes their choice from the heart.

Not a gift-giver and unwilling to try?  If you simply can't be a gift-giver, then at least get out of the way and let her buy her own gifts.

It's really simple when you think about it.

Spilling over

I guess I should remind some of you who may not know, that if something is bothering me particularly.. I will most likely post it in all of my blogs.  The spillover from one to the next is just something that's going to happen.  Most of the time I aim to separate what I'm talking about between each one so that the meaning isn't really lost in context.  Make sense?

My blogs overlap, though they're meant to be focused in one aspect of my life or another...

Boo's Juicy Bits:  The main aim here is health, diet, eating, all the things that support and give us a foundation for a good (or bad) life.  There's so much to this part of health, so there will be at times an overlap as to what's going on the pages.  If life is getting in the way, or helping me on my way, the details will most likely end up there as well.  And don't be surprised if you find sexually-focused chatter on there as well.   The information is all connected in one form or fashion anyway.

Where Fireflies Dream:  Created as a place for whimsical thought and ideas to play, an expression of who I am, how I dream, what I want, and the things that can or do hold me back from my greatest expression of self within my life as it is at any given point.  Again, be aware that at times topics of a sexual nature will most likely appear in posts.  Don't say I didn't warn you. ;)

This Free Spirit:  The newest blog and one I feel is necessary, even critical for me.  It's a place to talk about abuse.  Been there, done that, and still haven't gotten 100% past the damage, to say the least.  My goal with this is sharing in hopes it will help others, but also to have a place to talk/deal with the lasting effects of my experiences.  This one will often have chatter of a sexual nature as well.

All Things Ephemeral:  Originally, this one was created to let it all hang out, a no holds barred kind of place to talk about EVERYTHING in great, bloody detail.  The nature of doing this means that, in the past, I would often delete posts after a day or two, a week, a month, whatever... because it was a bit much to leave just sitting there for the whole world to see.  However, this is changing.

I will be taking that no holds barred approach with posting there soon, as it's one of the greatest barriers I need to cross in order to heal.  Like Pavlov's Dogs I learned through experience that expressing myself openly meant I would pay a price, a high one at that.  But since this is no longer the case I plan on resuming, for personal growth and healing, my once bold approach to using this blog exactly as I intended---a place for me to be free to express myself in any way I see fit!

Onward...!

Still fighting to find my bearings

Something isn't right.  "Something" hasn't felt right for a few years now, maybe since about 2012, maybe 2011.  When things break, the pieces often remain, cutting their way through the soft fabric of life.  I guess I'm realizing I was more malleable than first thought, and the strong, restraining hands of  someone I loved reshaped parts of me that I actually liked.  Not to say I'm not still in here--because I absolutely am.  Such is the part of me that fights like hell to keep me safe, protected from all the hurtful, jagged edges of what's left.  Because.. the parts of me that didn't mold to the whims and needs and demands of that person...shattered.  Where am I?

The barriers I've built around me have protected me in some ways, and they've also crushed me in others; Vulnerability is no longer something I give into.  Instead, I strive to be the strongest I've ever been, though it's not a comfortable posture for me.  So what of the discomfort, then?  It is what it is and it will remain because of my will.  It is MY will that allows or disallows what happens to me as a person, a woman, a friend, a lover, a mom... every facet that makes me who I am is ultimately at the mercy of MY will and no other but God's.  His will is ultimate, but my will is His gift to me.  And no, I'm not going off on a religious tangent.  I'm simply taking responsibility for the damage I allowed others to do to me, and also for my inability to completely regain control of the clanging thought-machine inside me that clatters on and on.

It's just one of those days sitting in the midst of one of those weeks in what I now call one of those lives...

I'm dealing with illness because of the unrest and DIS-ease I've felt for so long, with the majority of it beginning when I blindly walked into a situation I didn't want to recognize for what it actually was.  I fell headlong right into the abyss and hit bottom.  Dammit, but I should have had my own back.  I have a good understanding of this NOW and am being diligent, watchful.  And yet, contemplating what my life is now in the wake of the experiences isn't exactly pretty.  Not at all.

Nothing is improving.  My health continues to worsen, and all the tests I've gone through over the past few weeks, all of the tests I'm going through THIS week will tell me where I am in all of this.  While it may not be the best course of action on my part I will wait for the doctors to render their final diagnosis and allow them to push me in the direction I need to go.  I'm so bogged down in near-defeat that I can't seem to propel myself in the right direction.

I will let the current take me.

Like I need another hole in the head.

New blog.  Honestly, sometimes I wonder where I get all the time to post in all of these.  In some ways having the focuses of my entries in separate blogs helps me maintain cohesive thought.... well, at least I TRY.  Expressing everything in one common place just makes for a serious muddle in which it's difficult to sift through sometimes.  I mean, I revisit some of my entries to see where I am.  I mean, isn't that what a 'diary' is for?

Well, this new one is about the ongoing processes of working out past injuries, as well as current ones...

Either way, it was a moral imperative.  Finding my way in the dark is a necessity, and the link below will provide you with a window on which to see this happen.  It's not always going to pleasant...

This Free Spirit

OR

http://abusebondsbroken.blogspot.com

It is said that even the strongest of feelings expire when ignored or taken for granted.  And this is not the first time I've felt those feelings die inside me....

It's becoming ever clearer to me that I have to take back my life.  I resolved a few years ago to not allow another guy treat me badly, and somewhere along the way... I've become my best advocate.  How did I manage to get that right?  ;)  It's all good, because I know what's needed and just have to get to the task of implementing the things I know that work.  The lessons learned by a therapist I spoke to a few years ago have become invaluable and necessary.

Don't let anyone tell you there's anything wrong with talking to a therapist.  A strong person will look for expert advice when they feel stuck, as I did.  While I spoke to her for only a short time, what she revealed to me would forever change my life.  I now have tools at my disposal for not only recognizing that which harms me, but also for ensuring I don't become easy prey again.

People cause harm in many ways, right?  But we don't often recognize what's happening until the damage is done.  The real trick is to stop things before the damage becomes permanent on ANY level.  I was only somewhat lucky in that, but the parts of me that were deeply harmed are now the strongest.  Go figure.  I guess the cliche we all overuse to some some degree actually has merit.

Intention.  So this is something we humans also focus on when assessing where we are in a complicated situation.  We ask ourselves 'What did they mean?' or 'Did they really mean that?' in scenarios where we're blindsided by the harmful actions or words by another.   No matter if I question the other person's motives, because I've learned to ask myself the more important questions: "Am I okay with this, and if not, how am I going to handle things?"

My striving for better health while doctors give me medications that literally counteract that goal means I have very little tolerance for bullshit these days.  In this present state of body and mind I have absolutely NO PROBLEM asserting myself.  And I will tell you that this is something quite new for me.  Somewhere along the line I grew one hell of a backbone.  I'm more than okay with this, btw.

Oddly, since being with T I've evolved to focusing less on "love" than on respect and humanity, compassion and kindness.  I never EVER ask "Does he love me?"  Because, honestly, that means nothing to me right now.  I don't equate love with gifts, material things, money, or even someone's physical presence.  No, because those things mean nothing if the motivation behind one's actions are self-serving or indifferent.  And yes, people CAN give you material things, money, even their time... and not have your best intentions as their motive.  I will never be swayed by 'stuff,' nor by someone who feels as if they're doing me a huge favor simply by 'gifting' me with their presence.

If someone is here and yet 'not here,' being alone is far more peaceful, healing, and promoting of good physical and mental health.  It's just plain unhealthy to be around someone who is barely, if at all, actually 'there.'  But what does this mean, exactly?

A person has the ability to be present while not saying or doing anything.  You can sit quietly next to someone and feel their presence.  It's unmistakable if you're paying attention.  Unfortunately, I've been 'empathic' my entire life, and even as a child I could strongly feel when someone didn't want me around, was angry with me, etc.  I assumed everyone was like this, and boy was I ever wrong.  Even so, coming to terms with that part of me as an adult was both easy and difficult, because I really didn't know WHAT I was to do with that information.

I can filter somewhat, but not very well what I feel from others.

When being misunderstood becomes a major stressor:

This is a big peeve of mine.  Communication breaks down if one party is always over-scrutinizing what the other is saying.  Wth can't people just, you know, LISTEN?  Why do some people allow the wheels of overthinking to kick in and destroy what would otherwise be a productive conversation?  I will never understand this as long as I live.  Honestly, just listen to what the other person is saying before you pass judgment on what you THINK they "mean" by their words!  I've dealt with this way too much over the past few years, and I'm more about a 50/50 conversation that both people are not only participating in, but equally open-minded in as well.

In my current situation, due to the 'tuning-out' factor, I'm often misunderstood.  I mean, if you're not really listening or engaged in the exchange then you're not going to actually HEAR what it is I'm saying.  And if you don't WANT to be in the conversation, man-up and say so.  There are always other people to talk to.  People who've known me for many years understand me, and they do so because they've been a respectful participant in enough conversations with me to know exactly who I am and what I need.  And in turn I also understand them and what they need out of the conversation.

This has turned into a bit of a purging session, really, and I've strayed a bit off-course.  All of the above is connected, but my goal here today is to talk about what I need and what I'm willing to put up with.  The Reader's Digest version of this would be---disrespect is a deal-breaker for me.  One for of disrespect is not listening during an important conversation.

..... Part II coming next.

I am...

I am a person, a human, a woman, someone with feelings, thoughts, hopes, dreams, intelligence, passion, and a heart.  I feel, breathe, think, love, hope, hurt, give, and bleed.  I am sensitive, patient, empathetic, sympathetic, spiritual, and I feel deeply what is sent my way.  My pain is real.  My joy is real.  My love is real.

I am real.

Because I am, I feel.  Because I think, I feel.  Because I breathe, I feel.  Because I have a soul, I feel.  And what I feel is exactly everything.  When you speak, I feel your words, and when you don't, I feel that as well.

I hear you when you're not talking.  I see you when you're not there.  My mind, soul, spirit and heart remembers everything.  I feel everything you've said, done, not said and not done, and it has changed parts of me, of who I am.  But I will find a way and strive each and every day to heal, to restore all that I once was.

The parts of me you broke with your words and actions, or inactions, are still there.  Every shattered part of me holds on and waits to be healed.

I am healing, though much slower than I'd hoped.

Inside there are are pieces that aren't mine at all but harmful remnants of an experience that threatened to change me completely, insidious shrapnel of an emotional war I never wanted to be a part of.

I'm passed the part where I forgive myself for willingly allowing myself to think everything I experienced was okay.  I apologized for allowing so much harm to be done as I did nothing.  I no longer ask myself 'why' I didn't exit much sooner than I did.  I've come to the conclusion that some things I will most likely never come to terms with, maybe not even completely heal from.  I can't say goodbye or get closure from someone who basically didn't actually exist.  Realizing that everything you thought you knew about someone wasn't real is beyond difficult, because there is no one to say goodbye to when the relationship ends.

I will heal.  Eventually I will be fully me again.  But there is much to sort out even now.  The wound opens time and time again because closure wasn't possible, and I work to forgive, repeatedly repair the damage that never seems to fully heal.

Anger is part of the process of letting go.  In the stages of loss, which happens with breakups, one must absolutely feel every stage.  But who am I to be angry at, sad over, etc?  The person I fell in love with, in the end, revealed so much about themselves as their guard went down that I didn't even recognize them.  At all.  I was allowed to see what they wanted me to see early-on, and I fell in love with THAT person, a person who disappeared completely and was replaced by.... a stranger.  I did not recognize that person and never saw the one I'd fallen in love with again.  So when things finally ended, there I was, wondering who I was supposed to say goodbye to.

More on this later as it's bigger than I'm able to speak about or even deal with in-short.

Is this the beginning of getting back to me again?

I hate freckled bananas

I mean, they look like they've lost their will to live.  And the really brown ones, that's just overt depression.  The key to helping them is to give them a new reason to live; you know, like.. banana bread.

The sound of my voice--just one presence in this world

To be heard---is not a difficult or complicated request.  And the weirdest part about not being heard is then when you take a moment out of your life to listen to your own voice, you find a unique opportunity to connect with your very presence in the world.  Now, before you confuse this with being self-absorbed or a narcissistic "Need to hear your own voice," allow me to put it into perspective and context.

Perspective, Context, life!

Take a moment and read a poem out loud to yourself.  Only to yourself.  Listen carefully to your voice and imagine your voice not ever being heard again.. not by you, not by anyone.

Listen not to the words, but to your voice.  Do you hear both the subtle and distinct sounds and nuances that make your voice completely unique?  When was the last time you even thought about your voice?...?

Is your tone soft, clear, muted, or resonant?  Do you hear emotion as you speak, and if so... what is it in your voice that tells the world where you are, how you feel?

Your very breath is in your voice...

What do you sound like?

So many people take this for granted.  That deep disconnection from self is more evident when you sit alone in a quiet place and listen to the sound of your own voice.  Poetry...or words from your favorite novel... what does it sound like when you recite them?

After you've read that poem, or those chosen words from a book (make it meaningful).  Now, stop talking and listen to the silence that follows...

....Stop talking and listen now to the silence that follows.  That is the absence of the sound of your voice...

Think about it.